Meal Prep Like A Mom
For postpartum moms who want to eat well without spending Sundays in the kitchen. How to fuel yourself, your training, and your family from the same kitchen without separate meals or spending Sundays cooking.
€27 · PDF guides + 20-min video walkthrough · Instant access
Already have this guide? Get Train Like A Mum next.
Does this sound familiar?
You know you should eat more protein. You know you should be fuelling your training. But by the time you've sorted the baby, the toddler, and everyone else, it's 4pm and you've eaten half a piece of toast and whatever was left in the pan.
Not because you don't care. Because there's no system.
And the advice out there assumes you have two hours to cook, a separate meal plan for yourself, and the bandwidth to think about nutrition while running on 4 hours of sleep.
You don't. And you shouldn't have to.
The forget-to-eat problem
You skip breakfast. Grab something quick at lunch. Eat everything at 6pm. By then your body has been running on empty for 10 hours.
The protein gap
You know you need more protein. You just don't know how to hit the target in a real postpartum day with real constraints.
The cooking for everyone problem
Cooking separately for yourself feels impossible. So you eat whatever's left from everyone else, cold, standing over the counter.
The system that changes all of that.
Meal Prep Like A Mom is a PDF guide and 20-minute video walkthrough built specifically for postpartum moms who want to eat well without meal prepping like an influencer or cooking separate meals for themselves.
"You don't need to meal prep like an influencer. You need a system that means you actually eat enough protein today, even if the baby didn't sleep and it's 4pm and you haven't sat down once."
What's inside
✓ The 4-batch prep system - one 90-minute session feeds you and your family for 5 days
✓ Your postpartum protein target - calculated simply, no app required
✓ The anchor meal system - 3 daily eating moments that require zero thought
✓ Day structure for training days vs rest days
✓ The evening framework - exactly what to reach for when you have no capacity
✓ BONUS: Macronutrient cheat sheet for your mix & match recipes
✓ BONUS: Prep day checklist - exactly what to do and in what order
✓ BONUS: 30 high-protein family meals including breakfast, lunch, dinner, and snacks. All kid-friendly.
Resources delivered in printable PDF guides with 20-min video walkthrough: Sabina walks you through every module of the guide on camera, so you understand the system before you even open the PDF.
This is for you if...
→ You're postpartum and struggling to eat consistently
→ You know you need more protein but have no system to get it
→ You're cooking for a family and can't face making something separate for yourself
→ You want to fuel your training but don't know what to eat before and after sessions
→ You've tried meal prepping before, and it took all Sunday and didn't last past Tuesday
→ You want a solution that fits a real postpartum life, not an influencer's
This isn't for you if:
→ You're looking for a calorie-restriction diet plan
→ You want a 'bounce back' body but this is about nourishing and rebuilding, not shrinking
Ready to stop figuring it out on the fly?
For €27 you get the PDF guide, the 20-minute video walkthrough, all three bonus templates, and a nutrition system that actually works in a real postpartum life.
No subscription. No upsell. Just the guide.
Questions? DM me on Instagram @sejbina or email sabinadvo@gmail.com
Already have this guide? The next step is Train Like A Mum - the training framework for postpartum moms.