Pregnancy as a Catalyst for the Athlete You're Becoming
If you have trained seriously before this pregnancy, you have probably already noticed something. Most pregnancy fitness content is not built for you. It is built for someone who has never lifted a weight in her life and needs to be told that walking is allowed.
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That content is not wrong. It is just not for you. You do not need permission to move. You need a programme that respects what your body has already built, and adjusts it intelligently as your body changes week to week.
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That is what this course is.
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Pregnancy is not a pause on your training. It is not nine months of "taking it easy" before the real work resumes after birth. It is a phase of training in its own right, with its own goals, its own intelligence, and its own version of progress.
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Progress in pregnancy does not look like a heavier deadlift. It looks like a nervous system that knows how to manage pressure, a posterior chain that is ready to carry the load of a growing baby, and a woman who walks into labour trusting a body she has spent months learning rather than fearing.
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You are not training despite being pregnant. You are training because of what you want this pregnancy, and this birth, to feel like.
shestrong: mom to be
A complete, trimester-by-trimester course built specifically for women who trained before pregnancy and want to keep training, with a programme that respects what your body has already built and adjusts it intelligently as your body changes, week to week.
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No fear-based rules, no outdated heart-rate limits, no being told to "just rest." Just a clear, evidence-informed framework for training, eating, and thinking through every stage of this pregnancy, and into the birth itself.
What's inside
Four modules, built to take you from the why through to the how, then carry you all the way to the birth itself.
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MODULE 1Â - Foundations: Mindset & Goals Why strength training in pregnancy matters, backed by the actual evidence, not gym folklore. How to set goals that fit where you genuinely are, not where fear or comparison puts you. The mindset work that lets you train with confidence instead of second-guessing every rep. And clear exercise pointers so you know exactly what you're working with before you start.
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MODULE 2Â - Training: The Full System Trimester-by-trimester adaptations, so your training evolves with your body instead of staying static or stopping altogether. Pelvic floor and core work that goes beyond kegels into real pressure management. Down-training, the skill of releasing tension, not just building it, which matters just as much as strength. Targeted glute training to support the posture and load changes pregnancy brings. All of it backed by branded workout templates with video demos, ready to follow trimester by trimester.
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MODULE 3Â - Nutrition: What your body actually needs at each stage of pregnancy, without restriction, without fear, and without "eating for two" myths that don't hold up to the numbers. Built around performance and nourishment, not weight management.
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MODULE 4Â - Self-Care, Alternative Therapies & Birth Prep: The support systems that work alongside your training: rest, nervous system regulation, and therapies worth considering with your provider's input. Then, the final stretch: movement and breath patterns that carry you directly into labour, so you walk into birth familiar with your own body rather than afraid of it.
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Plus:
→Full written lessons under every module, ready to revisit any time
→Branded workout templates for each trimester, with video demos for every exercise
→A self-paced format you move through at your own speed, in whatever order matches where you are right now
→Lifelong access & community chat with all current and past members
This is for you if...
→You trained before this pregnancy, strength training, bodybuilding, CrossFit, running, anything with intent, and you want to keep going
→You're tired of pregnancy fitness content built for someone who's never exercised before
→You want to understand the why behind every modification, not just follow a list of rules handed to you with no explanation
→You want to walk into birth with a body you've spent months learning, not fearing
This isn't for you if:
→If you're looking for a fully personalised, 1:1 coached programme with weekly check-ins, contact me for that
→If you have a pregnancy complication requiring individualised clinical clearance, talk to your provider before starting any programme, including this one
