TRAIN Like A Mom
How to train effectively when you have 30 minutes, a sleeping baby, and nothing left in the tank and still make real progress
€27 · PDF guides + Video workshop · Instant access · Pay once · Access forever
YOUR DESIRE TO FEEL STRONG AGAIN IS VALID
You're trying, but it's not working the way it used to. You've gone back to the gym, or you've tried to train at home. Or maybe you don't know where to start.
The sessions feel harder than they should. Your strength isn't coming back. Your body isn't responding, and everyone around you is either telling you to take it easy or selling you a 45-minute HIIT workout that leaves you more depleted than when you started.
YOU DON'T KNOW WHERE TO START
The body feels different, you are feeling ready, but don't know where to start - because you care about your health and long-term goals.
NEW ROUTINE
You can't find a plan that works for this completely new lifestyle and routine which seems like you can never stay consistent again.
you don't buy into the ''bounce back''
You are not chasing the old body; you want to become strong, fit, confident and empowered - more than ever.
30 minutes of the right training beats
90 minutes of the wrong training - every time
Train Like A Mum is a mini-course that includes PDF guides, workout templates, and video walkthroughs, giving you exactly what 'right' looks like for your postpartum body. Not a generic program adjusted for moms. A framework built from the ground up around postpartum physiology.
Inside, you'll discover how to train effectively within real constraints, adapt when life derails you, and return to the sports and movements you love without guilt, without compromise, and without spending hours in the gym.
What's inside
✓ The return-to-exercise roadmap for early postpartum
✓ The 4 postpartum training phases identify exactly which one you're in right now
✓ The postpartum training split guide to find the right fit for you
✓ The 30-minute session framework - warm-up, main block, cool-down, done
✓ BONUS: Done-for-you 30-min progressive sessions (gym + home versions with videos)
✓ BONUS: Pelvic floor readiness checklist - before you increase intensity
✓ BONUS: Glute training guide for moms
20-MIN VIDEO WALKTHROUGH: Sabina walks you through the framework, the sessions, and how to identify which phase you're in.
Ready to Reclaim Your Athletic Edge?
Get the complete guide with training splits, session frameworks, return-to-exercise roadmap, and video walkthrough. Start training smarter today.
Questions? DM me on Instagram @sejbina or email sabinadvo@gmail.com
Already have this guide? The next step is Meal Prep Like A Mum - the nutrition framework for postpartum moms.