WHO THIS IS FOR
There's no shortage of online coaching. What's rare is a coach who understands the physiology of a postpartum body, who has rebuilt her own strength after having a baby, and who holds dual qualifications in both training and nutrition.
That's what SheStrong is.
This is for you if:
✓ You're postpartum, and you're done waiting to feel like yourself again
✓ You were strong before kids, and you want that back properly, not just "good enough"
✓ You're pregnant and want to train with confidence through every trimester
✓ You're confused about nutrition, what your body actually needs right now, not generic macros
✓ You've tried generic coaching, and it didn't account for any of the postpartum reality
✓ You want a specialist, not another app or one-size-fits-all program
✓ You want to understand your body, not just be handed a plan and left to get on with it
✗ You're less than 6 weeks postpartum - speak to your GP or midwife first
✗ You want a quick fix, a detox, or a calorie-restriction approach
✗ You're not ready to commit to the process - real results take real consistency
This isN'T for you if:
tier 1: Structured Guidance & Tailored Plans
Ready to take control of your postpartum fitness with a clear, evidence-based roadmap? This option combines the flexibility of a self-paced online course with a personalized touch, ensuring you train effectively and safely.
This is for you if:
•You've completed "The Strong Mum Method" and are ready for a more comprehensive, structured program.
•You thrive with self-paced learning but appreciate a personalized training plan to guide your workouts.
•You want to understand the physiological changes of pregnancy or postpartum and adapt your training accordingly.
•You're looking for a cost-effective way to access expert-designed programming.
WHAT YOU WILL GET
Full Access to Your Chosen Online Course:
•SheStrong Mom to Be: Empower your pregnancy journey with evidence-based strength training, trimester-specific adaptations, and expert guidance.
•SheStrong Postpartum Mom: Navigate your postpartum recovery with a progressive training program, rehab plan, and continuous progressions.
• Personalised 4-Week Tailored Training Plan: Built specifically for your current stage, goals, and available equipment
•Video Exercise Demonstrations: Clear guidance for every movement.
•Foundational Core & Pelvic Floor Integration: Throughout your program.
•Nutrition & Lifestyle Guidance: Support for pregnancy and postpartum well-being.
tier 2: PREMIUM 1:1
TRAINING
✓ Fully periodised strength program built for your postpartum or pregnancy stage
✓ Adjusted monthly as you progress, recover, and build capacity
✓ Pelvic floor and core integration throughout, not bolted on at the end
✓ Video exercise demonstrations via Trainerize
✓ Return-to-sport roadmap for competitive athletes (CrossFit, running, lifting, and more)
NUTRITION
✓ Custom macro protocol tailored to your goals, your stage, and whether you're breastfeeding
✓ Meal planning framework built for real life, not ideal conditions
✓ 100+ recipe library for easy & family-friendly meal prep
✓ Ongoing nutrition adjustments as your body and circumstances change
SUPPORT
& ACCOUNTABILITY
✓ Weekly check-in via structured form training, nutrition, energy, and wellbeing
✓ Personal feedback response from Sabina every week
✓ Daily WhatsApp access for questions, wins, hard days
✓ Monthly 30-minute 1:1 video call for review, progress, next phase
✓ Private SheStrong community
ONBOARDING
✓ Full intake questionnaire covering your history, goals, and lifestyle
✓ Onboarding video to walk through your plan
✓ Welcome pack: how the program works, what to track, how to reach Sabina
DURING PREGNANCY
Training through pregnancy isn't just safe; when done correctly, it's one of the most powerful things you can do for your labour, your recovery, and your long-term strength.
Sabina's pregnancy coaching is built on the Pregnancy & Postpartum Athleticism framework, not watered-down advice dressed up as prenatal fitness.
You'll get:
✓ Trimester-by-trimester programming that adapts as your body changes
✓ Clear loading guidelines - what to keep, what to modify, and when
✓ Pelvic floor and core work from day one
✓ Nutrition for pregnancy, energy needs, protein targets, symptom management
✓ Labour preparation strategies
✓ A postpartum return roadmap built before your baby arrives, so you're not
starting from zero
Most postpartum advice is built on fear, not physiology. Rest. Wait. Ease back in slowly. Sabina's approach is different. Whether you're 8 weeks or 2 years postpartum, there is a right program for exactly where you are, and it doesn't involve waiting any longer than necessary.
You'll get:
✓ Postpartum assessment where your body actually is, objectively
✓ Core and pelvic floor rehabilitation as the true foundation of your return
✓ Progressive strength programming that respects your recovery without stalling it
✓ Nutrition that rebuilds, not restricts, including breastfeeding adjustments
✓ A return-to-sport roadmap for competitive athletes
✓ Support for the emotional side of the postpartum body from a coach who has
lived it